About Me

I am a Certified Holistic Health Coach and loving mother of two. I have a master’s degree in Exercise Physiology from Minnesota State University, Mankato and have been a certified and Licensed Athletic Trainer for 15 years.

I am passionate about improving people’s well-being by teaching them to create a lifestyle of health and happiness in their daily lives.

I received my training from the Institute for Integrative Nutrition, where I studied a variety of dietary theories and practical lifestyle coaching methods. With my knowledge, we co-create completely personalized actions based on your goals to move you toward your ideal vision of health within your unique body, lifestyle, preferences, and resources. 

As a coach, I put the power back in YOUR hands.  

Learn more about my training and my unique approach to health coaching.

Are you curious about how health coaching can help you? Let’s talk. Schedule an initial consultation with me today.

 photo (1)  image  NSCA-logo
Unused Content: